Open Book Therapy Services
Integrative Counselling: Online, In-Person and Walk and Talk Therapy
Based in Essex, UK
Based in Essex, UK
Welcome to Open Book Therapy Services.
I am so pleased you’re here.
My name is Lucy.
I am an integrative therapist, which means I draw from a range of therapeutic approaches. This flexibility allows me to tailor my work to each individual, adapting to their unique needs and personal circumstances.
At the core of my work, I aim to develop an in-depth understanding of my clients’ story. What brings you here? Why do you feel this way, and how has this come to be? In learning about my clients’ experiences we can build on knowledge, tools, and compassion around the challenges that have brought you to therapy.
Click here for more detailed information on Intergative Counselling.
I am so pleased you’re here.
My name is Lucy.
I am an integrative therapist, which means I draw from a range of therapeutic approaches. This flexibility allows me to tailor my work to each individual, adapting to their unique needs and personal circumstances.
At the core of my work, I aim to develop an in-depth understanding of my clients’ story. What brings you here? Why do you feel this way, and how has this come to be? In learning about my clients’ experiences we can build on knowledge, tools, and compassion around the challenges that have brought you to therapy.
Click here for more detailed information on Intergative Counselling.
I offer private counselling for adults 18+.
I now offer Walk and Talk Therapy as well as in-person and online therapy, offering a variety of settings to suit your preferences.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their Ethical Framework. Registration no. 388615
Below is a non-exhaustive list of some the of issues I work with in the therapy space:
• Relationship issues
• Lost sense of self
• Men’s mental health
• Depression
• Stress
• Anxiety
• Bereavement and loss (including pet bereavement)
• Feeling stuck
• Life transitions (empty nest, new parent, break-down in relationship, new job etc)
• Lack of confidence
• Navigating traumatic experiences
• Loneliness
• Work-related stress
• Supporting people in later life
I now offer Walk and Talk Therapy as well as in-person and online therapy, offering a variety of settings to suit your preferences.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their Ethical Framework. Registration no. 388615
Below is a non-exhaustive list of some the of issues I work with in the therapy space:
• Relationship issues
• Lost sense of self
• Men’s mental health
• Depression
• Stress
• Anxiety
• Bereavement and loss (including pet bereavement)
• Feeling stuck
• Life transitions (empty nest, new parent, break-down in relationship, new job etc)
• Lack of confidence
• Navigating traumatic experiences
• Loneliness
• Work-related stress
• Supporting people in later life
